Food & Fitness: The Hallmarks Of Good Health
Did you know that kids need at least 60 minutes of physical fitness activities each day? Or that habitually eating healthy foods is essential to a healthy lifestyle? When you take the MyFi Pledge, you commit to both.
But, it’s not as hard as it might sound. Any sort of physical fitness activity counts, from playing at recess to cleaning your room (you’re welcome, moms!), and we’ve got some great ideas on how to Get Active to you keep moving!
Eating healthy foods is also as easy as eating more fruits and vegetables and fewer processed foods, especially some snacks. Check out how to Eat Smart and try some of our Yummy Recipes!