Food & Fitness: The Hallmarks Of Good Health
Did you know that kids need at least 60 minutes of activity each day? Or that good eating habits are essential to a healthy life?
When you take the MyFi Pledge
, you commit to doing both. But, this challenge can be fun! Any sort of physical activity counts—from playing at recess to cleaning your room (you’re welcome, moms!)—and we’ve got some great ideas on how to Get Active
that will help you keep moving!
Eating better is also as easy as eating more fruits and vegetables and fewer processed foods, including some snacks. Check out how to Eat Smart
and learn tips and strategies to stay food smart. We even have yummy recipes
for you to try!