Food & Fitness
How to start? What to do next? Who can help?
This section helps point you in the right direction. Visit the Eat Smart and Get Active pages to learn the steps you can take to start new healthy habits today!
When you run out of ideas for how to get yourself and your family members moving; when you find yourself watching too much T.V. or video games; when you need help thinking of an easy, healthy snack to munch on—we have your resources and solutions right here.
Just remember, joining MyFi is not about making a difference and getting fit and healthy overnight. It’s about learning to make good choices one day at a time!